Watch: How Semi-Private Personal Training Works at Beyond Measure Fitness, Naperville

In this video, Steve from Beyond Measure Fitness, a personal training gym in Naperville, explains how the studio’s semi-private personal training works: small groups of three to six people, individualized coaching, and a focus on fundamental strength training and nutrition. For hours, location, and contact details, see the full listing below.

See the full listing: Beyond Measure Fitness Training in Naperville →

Video Transcript

Hey, it’s Steve again over at Beyond Measure Fitness, and I wanted to send you another message today to give you a little bit more information on what exactly we do. You might be thinking to yourself, what type of gym is this, what kind of training do you guys do? I want to give you that information here.

To give you a little more insight, we specialize in something called semi-private personal training. That means our trainers work with three to six people at a time. What we found is that when we limit the session size to just three to six people, we do a really nice job of individualizing the session for each person based on your current fitness level, your experience level, and any pain or limitations you have, just like you would if you were working one-on-one.

But there are definitely some benefits to small-group or semi-private training that you don’t get with one-on-one. The first thing is that when you’re sharing the trainer with a few other people, it helps cut the cost, so that’s a benefit right there. And you also get the benefit of the fun, the energy, and the camaraderie of working out with a few other people in the session with you. So a couple of big benefits there.

In terms of what we do, we specialize in helping people either lose weight, burn fat, get stronger, or a combination of those, and we do that through strength training and nutrition coaching. Fundamental strength training is the best way I can explain what we do. We’re not doing anything crazy in here. We’re learning how to lunge properly, squat properly, do push-ups and rows, very basic things that we do very well.

In terms of the average member at our gym, most of our members are between the ages of 45 and 55, some a little older, some a little younger, but that’s what you’ll typically find. And we’re about 70 to 75 percent female, so that’s a little bit of information on the environment here.

So again, if you have any questions at all, please don’t hesitate to ask. You can text, call, or email, whatever works best for you. You should see some links to either book a call or book a consultation. If you’re ready, that would be the next step. Either way, please reach out if you need anything. Otherwise, I hope you’re having a great day, and we look forward to seeing you in the gym soon.

See hours, location, and contact details for Beyond Measure Fitness Training →